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Grow with your Flow Sectional Hoop

    • Includes: 7x-8x Tube Sections that make one Sectional Hoop that can be customized to multiple sizes.

    • FUNCTION:This is the best sectional hoop you are going to find. Period. It is going to save you time, money and storage space! This hoop is a SIZE CHANGING hoop, which means that you are getting 7-8 different sizes built into just one hoop! As the hoop gets smaller you are working harder to keep it going around you.

      DESIGN: If you are a brand new beginner you can start off with the Grow With Your Flow at its largest size,  and as you progress you swap different sections of tubing to make it a bit smaller like at and a bit more challenging.

      VALUEThe Grow With Your Flow Hula Hoop is a huge money saver because this ONE hoop will take the place of many as you advance.   

    • Hoop Specs: Your hoop will come with 7-8 sections that you can mix and match to get the following sizes for 5/8: 34", 32", 30", 28", 26", 24", 22", 20" and for 3/4": 36", 35", 34", 33", 28", 27", 26" 

      What’s in the package: 7-8x Tube Sections that make one hoop that can be customized to multiple sizes.



The Quick Facts

Hoop is made with 5/8" OD Polypro tubing

You choose your color

The hoop breaks down into 5 pieces

It converts into 8 different sizes.

Your flow hula hoop will come with instructions on how to easily assemble it to use different sizes.

Sizes You Can Make

  • 22"
  • 24"
  • 26"
  • 28"
  • 30"
  • 32"
  • 34"



This is a great hoop for someone that is already an intermediate hooper that is comfortable using a 3/4" polypro and wants to step up their game to the next level.

A 5/8" OD tubing is lighter and faster than 3/4" when you step down from 3/4" ro 5/8", the hoop is going to feel really light and different.

The Grow With Your Flow helps make that transition easier for you. You can start with a hoop size that is slightly larger than your 3/4" one, and it will make transitioning feel more comfortable.

As you progress as a hooper you can keep downsizing and trying out new sizes.

One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better.

This adjustable sectional hula hoop will help make that happen and save you a ton of money in the process.



This is an ideal hoop for someone just getting into hooping with polypro tubing and wants to see quick results and decrease their learning curve.

The Quick Facts

Hoop is made with 3/4" OD Polypro tubing

You choose your color

The hoop breaks down into 5 pieces

It converts into 7 different sizes.

Your adjustable sectional hula hoop will come with instructions on how to easily assemble it to use different sizes.

Sizes You Can Make

  • 26"
  • 27"
  • 28"
  • 33"
  • 34"
  • 35"
  • 36"

Who is this Hoop For?

The ideal candidate for this hoop is someone that is brand new to hooping with polypro, or that loves 3/4" size hoops and wants to improve their hoop skills.

First I want to talk about the beginner polypro hooper.

When learning to hoop with polypro, you want to start with something bigger and heavier and work your way into smaller and lighter hoops as you progress.

This hoop is made from 3/4" tubing and it features the largest size polypro we recommend you use, which is 36". This is because anything larger than 36" in diameter will start to warp and not look like a perfect circle.

As you progress as a hooper you can very easily change sizes with this hoop and start to step down your size as you improve.

This is one of the TOP things that will help to improve your hooping, using different size hoops and learning how to adjust your flow to fit the size of the hoop.

What is 3M Grip and Why Would I Want it?

3M is a brand name company that makes a special sort of tape that makes hooping magic! The tape itself has a very soft rubbery texture to it that works wonders in keeping the hoop on your body and not easily falling down.

Some hoops, especially bare polypro can be very slippery on certain types of clothing. What this tape does is help grip your body and clothes which help keep the hoop from slipping down.

The tape itself is applied to the inner ring of your hoop (the part that touches your body on the inside of the hoop). It is applied as a long thin strip along the length of the hoop.


Customer Reviews

Based on 20 reviews
Sha’Lisa L.
New Hoop

I’ve never actually tried hooping. Originally I bought this for my girlfriend and when it came in the other day I had to pick it up after watching her flow! I think I’ve found a new prop to play with!

Peggy M.
The Best Customer Service Ever

I love all the hoops I have ordered. I was trying to match the size on my "grow with the flow" hoop. After realizing my mistake I ordered what I thought was the correct size, but again I was wrong. My phone rings and its Steven from Ultra Poi going over the order and correcting it. I absolutely love my led hoops and my grow with the flow hoop. I'm not as young as I used to be but I feel so happy that I can do what I do! The batteries last forever and the lights are awesome!!!

Jodene S.
Best Pandemic Exercise Ever

Something fun to keep everyone feet away, in the park or beach,and you can do it in your own back yard as well..

Vanessa G.
Great hoop!

I did not realize I could choose a size so I got a really large hoop. I am happy with its weight and still use it for hooping but it’s larger than what I would have ordered in hindsight.

Courtney H.
Love it!

I love the color! It's exactly what I wanted. The grip tape was well worth adding on.