Start your contact poi training with this beginner contact poi tutorial on inner arm rolls! Inner contact poi rolls go from the palm of your hand to your elbow and teach many of the basic concepts of beginner contact poi that you'll need as you explore the art for yourself. Contact poi tricks require you to develop some base-level skills and inner arm rolls are a fantastic way to begin this work. This is the first video of a 6-video series covering the basics of contact poi, so keep your eyes peeled for videos in the coming weeks on poi contact rolls of all types.
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